What Does the Class Cover??

In this class YOU will be the leader. We will talk about your worries, fears, wishes, etc. and then class course will develop around those! Items that will be covered in your course handbook: 

-common pregnancy symptoms/discomforts & information to ease discomforts
-pregnancy nutrition/health/exercise
-intro to spinning babies
-birthing locations
-hiring your birth team (provider, doula, etc)
-fear clearing // reframing your mind
-what to pack for hospital // set up for home
-stages of labor
-signs of labor starting/when to go to birth location
-writing a birth plan
-3 trimesters of pregnancy
-common hospital routines/procedures
-pushing/how to minimize tearing
-hormones in labor & how they help in labor
-how to ask questions to make informed choices
-birthing coping techniques/ birth positions
-epidural and other drug options
-caesarean birth // breech birth // VBAC birth
-breastfeeding basics/latch/positions/etc
-newborn care/circumcision
-prep for postpartum//caring for mom
​-resource list for pregnancy/postpartum

How Long is the Course? 

~4 hour course offered this OCTOBER 1st 

$150 (normally $250 but discounted heavily in trade for writing me a class review/critique) 

3 spots left -----link to book ( click here )