What Does the Class Cover??

In this class you will be the leader. We will talk about your worries, fears, wishes, etc. and then class course will develop around those! Items that will be covered in your course handbook: 

-common pregnancy symptoms/discomforts & information to ease discomforts
-pregnancy nutrition/health/exercise
-intro to spinning babies
-birthing locations
-hiring your birth team (provider, doula, etc)
-fear clearing // reframing your mind
-intro to Hypnobabies
-what to pack for hospital
-stages of labor
-signs of labor starting/when to go to birth location
-writing a birth plan
-3 trimesters of pregnancy
-common hospital routines/procedures
-pushing/how to minimize tearing
-hormones in labor & how they help in labor
-how to ask questions to make informed choices
-birthing coping techniques/positions
-epidural and other drug options
-caesarean birth
-breastfeeding basics/latch/etc
-newborn care/circumcision
-prep for postpartum//caring for mom
​-resource list for pregnancy/postpartum

How Long is the Course? 

~3 week course - 1.5hour classes once a week
If you have to miss we will record class for you

$200 

determining date for 1st trial run course, wanna join?? 
4 spots open (and your significant other) Discounted trial fee $50 off